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Overhead Lunge with Rotation

Angle-Based Images: Overhead Lunge with Rotation Video
Angle-Based Images: Overhead Lunge with Rotation Video
Angle-Based Images: Overhead Lunge with Rotation Video
Angle-Based Images: Overhead Lunge with Rotation Video
Angle-Based Images: Overhead Lunge with Rotation Video
Overhead Lunge with Rotation: Step 1
Step 1 Stand up tall with your arms raised overhead. Step forward into a lunge, dropping your front knee to 90 degrees.
Overhead Lunge with Rotation: Step 2
Step 2 Twist your torso toward the front leg while keep your arms locked overhead. Push through your front leg to return to the starting position.

Related Exercises

  • Mobility Exercises
  • Legs Exercises
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