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Partial Lockout

Angle-Based Images: Partial Lockout Video
Angle-Based Images: Partial Lockout Video
Angle-Based Images: Partial Lockout Video
Angle-Based Images: Partial Lockout Video
Angle-Based Images: Partial Lockout Video
Partial Lockout: Step 1
Step 1 Lie back onto a bench under a squat rack. With a loaded barbell resting about four to six inches above your chest, grab the barbell with an overhand grip.
Partial Lockout: Step 2
Step 2 Press the barbell upward, fully extending your arms. Hold, then slowly lower the bar to the starting position, resting it on the rack.

Progressions & Variations

Tips

Keep the tension on your chest as you press the weight up.

Make sure the weight is positioned over your sternum.

Related Exercises

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