You are using an older browser version. Please use a supported version for the best MSN experience.

Partial Single-leg Squat

Angle-Based Images: Partial Single-leg Squat Video
Angle-Based Images: Partial Single-leg Squat Video
Angle-Based Images: Partial Single-leg Squat Video
Angle-Based Images: Partial Single-leg Squat Video
Angle-Based Images: Partial Single-leg Squat Video
Partial Single-leg Squat: Step 1
Step 1 Stand on one leg with your opposite leg behind you and with your knee slightly bent. Hold your arms straight out in front of you.
Partial Single-leg Squat: Step 2
Step 2 Squat down about a quarter of the way, bringing your rear knee towards the floor. Lean forward slightly, but keep your back straight as you use arms for balance. Pause, and then stand back up.
read more

Progressions & Variations

Tips

Make sure you initiate the squat by pushing the hips back.

Do not use your non-working leg for assistance.

Do not rise on your toes as you lower into a squat.

Related Exercises

image beaconimage beaconimage beacon