You are using an older browser version. Please use a supported version for the best MSN experience.

Pistol Squat

Angle-Based Images: Pistol Squat Video
Angle-Based Images: Pistol Squat Video
Angle-Based Images: Pistol Squat Video
Angle-Based Images: Pistol Squat Video
Angle-Based Images: Pistol Squat Video
Pistol Squat: Step 1
Step 1 Stand upright with feet shoulder-width apart.
Pistol Squat: Step 2
Step 2 Raise one leg in front of your body as you push your hips backwards and bend into a squat on the standing leg. Extend arms in front of the body to assist with balance. Lower your hips as low as possible, keeping front leg lifted. Push back to start.
read more

Progressions & Variations

Tips

Do not let the heel of your working foot rise off the ground.

Do not let the working knee lean inward.

Related Exercises

  • Strength Exercises
  • Legs Exercises
image beaconimage beaconimage beacon