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Plank Jacks with Feet on Sliding Discs

Angle-Based Images: Plank Jacks with Feet on Sliding Discs Video
Angle-Based Images: Plank Jacks with Feet on Sliding Discs Video
Angle-Based Images: Plank Jacks with Feet on Sliding Discs Video
Angle-Based Images: Plank Jacks with Feet on Sliding Discs Video
Angle-Based Images: Plank Jacks with Feet on Sliding Discs Video
Plank Jacks with Feet on Sliding Discs: Step 1
Step 1 Place each foot on a sliding disc and start in push-up position with your body forming a straight line from your shoulders to ankles.
Plank Jacks with Feet on Sliding Discs: Step 2
Step 2 Slide your feet outwards as far as you can without moving your torso. Then, slide your legs back to the starting position.

Progressions & Variations

Tips

Initiate the movement of the discs by pressing your toes forcefully into the floor.

As you move your legs outwards, do not allow your torso to rotate.

Squeeze your abs and glutes to keep your body stable.

Related Exercises

  • Strength Exercises
  • Core Exercises
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