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Plank Knee Twist

Angle-Based Images: Plank Knee Twist Video
Angle-Based Images: Plank Knee Twist Video
Angle-Based Images: Plank Knee Twist Video
Angle-Based Images: Plank Knee Twist Video
Angle-Based Images: Plank Knee Twist Video
Plank Knee Twist: Step 1
Step 1 Get into the push-up position with your hands and feet shoulder-width apart. Your body should form a straight line from your shoulders to your ankles.
Plank Knee Twist: Step 2
Step 2 Brace your core and bend one knee to 90 degrees, and bring it towards your opposite elbow. Return to the starting position.

Progressions & Variations

Tips

Don't lift your hips too high or let them sag.

Don't allow your upper back to round as you bring your knee towards your chest.

Related Exercises

  • Strength Exercises
  • Core Exercises
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