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Plank Pike Jumps

Angle-Based Images: Plank Pike Jumps Video
Angle-Based Images: Plank Pike Jumps Video
Angle-Based Images: Plank Pike Jumps Video
Angle-Based Images: Plank Pike Jumps Video
Angle-Based Images: Plank Pike Jumps Video
Plank Pike Jumps: Step 1
Step 1 Get into a plank position with your hands directly beneath your shoulders. Create a straight line from your head to your heels.
Plank Pike Jumps: Step 2
Step 2 Brace your core and jump your feet under your hips. Pause, make sure to place hands firmly on the floor, and jump back to starting position.

Progressions & Variations

Tips

Don't allow your hips to raise higher than the back of your head. Instead, jump quickly to keep the hips low.

Related Exercises

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