You are using an older browser version. Please use a supported version for the best MSN experience.

Plank Pikes

Angle-Based Images: Plank Pikes Video
Angle-Based Images: Plank Pikes Video
Angle-Based Images: Plank Pikes Video
Angle-Based Images: Plank Pikes Video
Angle-Based Images: Plank Pikes Video
Plank Pikes: Step 1
Step 1 Start in plank position resting on your elbows directly beneath your shoulders and your feet hip-width apart. Make sure that your body is in a completely straight line from your shoulders to ankles.
read more
Plank Pikes: Step 2
Step 2 Tighten your abs and raise your hips into the air as high as possible, pausing for a moment at the top before lowering back into the starting position.

Progressions & Variations

Tips

Do not allow your back to round at any point.

Squeeze your abs and glutes to maintain stability throughout the entire exercise.

Press down forcefully with your forearms to make your abs work harder.

Related Exercises

  • Strength Exercises
  • Core Exercises
image beaconimage beaconimage beacon