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Plank with Feet on Swiss Ball

Angle-Based Images: Plank with Feet on Swiss Ball Video
Angle-Based Images: Plank with Feet on Swiss Ball Video
Angle-Based Images: Plank with Feet on Swiss Ball Video
Angle-Based Images: Plank with Feet on Swiss Ball Video
Angle-Based Images: Plank with Feet on Swiss Ball Video
Plank with Feet on Swiss Ball: Step 1
Step 1 Start in a low plank position with your forearms on the floor and your feet and shins on a Swiss ball. Your body should form a straight line from your shoulders to your ankles. Hold this position.
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Progressions & Variations

Tips

Squeeze your abs and glutes throughout the exercise to improve stability.

Do not allow your hips to sag or rise.

Do not allow your body to sway to one side or the other

Related Exercises

  • Strength Exercises
  • Core Exercises
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