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Plank with Knee to Elbow

Angle-Based Images: Plank with Knee to Elbow Video
Angle-Based Images: Plank with Knee to Elbow Video
Angle-Based Images: Plank with Knee to Elbow Video
Angle-Based Images: Plank with Knee to Elbow Video
Angle-Based Images: Plank with Knee to Elbow Video
Plank with Knee to Elbow: Step 1
Step 1 Begin in the top of a push-up position with hands directly beneath your shoulders.
Plank with Knee to Elbow: Step 2
Step 2 Tighten your abs and bring one knee to the outside of the same arm, pausing for a moment before straightening the leg back behind you. Keep the leg elevated and repeat the movement.
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Progressions & Variations

Tips

Don't lift your hips or let them sag. Instead, maintain a straight line from your head to toes.

Squeeze your abs as you bring your knee to your chest.

Do not lower the working leg back to the ground until all repetitions are completed.

Related Exercises

  • Strength Exercises
  • Core Exercises
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