You are using an older browser version. Please use a supported version for the best MSN experience.

Plank with Oblique Crunch

Angle-Based Images: Plank with Oblique Crunch Video
Angle-Based Images: Plank with Oblique Crunch Video
Angle-Based Images: Plank with Oblique Crunch Video
Angle-Based Images: Plank with Oblique Crunch Video
Angle-Based Images: Plank with Oblique Crunch Video
Plank with Oblique Crunch: Step 1
Step 1 Start in a plank position, making sure your body is in a straight line and your hands are directly beneath your shoulders.
Plank with Oblique Crunch: Step 2
Step 2 Bend one leg and bring the knee toward your shoulder on the same side, crunching your obliques as you do so. Keep the upper body stationary throughout the movement. Pause and return the leg to your starting position.
read more

Progressions & Variations

Tips

Do not allow your back to round.

Squeeze your abs and glutes to maintain stability throughout the entire exercise.

Do not allow your hips to drop or sag during the movement.

Related Exercises

  • Strength Exercises
  • Core Exercises
image beaconimage beaconimage beacon