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Plank

Angle-Based Images: Plank Video
Angle-Based Images: Plank Video
Angle-Based Images: Plank Video
Angle-Based Images: Plank Video
Angle-Based Images: Plank Video
Plank: Step 1
Step 1 Lie on the floor with elbows directly beneath your shoulders and legs fully extended. Raise your torso into the air until it makes a straight line from your shoulders to your ankles. Tighten your stomach, squeeze your butt and hold this position for the desired amount of time.
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Progressions & Variations

Tips

Do not allow your back to round.

Do not allow your hips to drop or sag.

Press your elbows into the floor and squeeze your glutes to maximize stability.

Related Exercises

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