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Plate Pinch Curl

Angle-Based Images: Plate Pinch Curl Video
Angle-Based Images: Plate Pinch Curl Video
Angle-Based Images: Plate Pinch Curl Video
Angle-Based Images: Plate Pinch Curl Video
Angle-Based Images: Plate Pinch Curl Video
Plate Pinch Curl: Step 1
Step 1 Hold two weight plates together with a pinch grip. Let your arms hang fully extended in front of you with the plates just in front of your thighs.
Plate Pinch Curl: Step 2
Step 2 Pinch down hard to keep the plates from moving and curl the plates upward until they are just in front of your shoulder. Return the plates to the starting position.

Progressions & Variations

Tips

Avoid using momentum to power the plates up. Instead, keep your elbows by your side and curl the weight up slowly.

Related Exercises

  • Strength Exercises
  • Arms Exercises
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