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Plate Raises

Angle-Based Images: Plate Raises Video
Angle-Based Images: Plate Raises Video
Angle-Based Images: Plate Raises Video
Angle-Based Images: Plate Raises Video
Angle-Based Images: Plate Raises Video
Plate Raises: Step 1
Step 1 Stand tall, holding a single weight plate by the sides with both hands in front of your hips.
Plate Raises: Step 2
Step 2 Tighten your core and raise the weight up to shoulder height before returning to the starting position.

Progressions & Variations

Tips

Grip the plate tightly to create as much tension as possible.

Don't raise the plate above shoulder height.

Don't sway your torso as you raise and lower the weight.

Related Exercises

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