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Plie Squat

Angle-Based Images: Plie Squat Video
Angle-Based Images: Plie Squat Video
Angle-Based Images: Plie Squat Video
Angle-Based Images: Plie Squat Video
Angle-Based Images: Plie Squat Video
Plie Squat: Step 1
Step 1 Stand with your feet wider than shoulder-width apart, arms at your sides, and point your toes out at an angle.
Plie Squat: Step 2
Step 2 Squat down, bending your knees until your thighs are parallel with the ground. As you lower your body, raise your arms above your head. Pause, then straighten your legs and return your arms to your sides.
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Progressions & Variations

Tips

Don't let your lower back round.

Your torso should stay as upright as possible.

Keep your weight on your heels.

Related Exercises

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