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Plyometric Side Plank

Angle-Based Images: Plyometric Side Plank Video
Angle-Based Images: Plyometric Side Plank Video
Angle-Based Images: Plyometric Side Plank Video
Angle-Based Images: Plyometric Side Plank Video
Angle-Based Images: Plyometric Side Plank Video
Plyometric Side Plank: Step 1
Step 1 Lie on one side with your legs completely straight. Prop your body up on your elbow and forearm so that your body forms a straight line from your shoulders to your ankles.
Plyometric Side Plank: Step 2
Step 2 Raise your top leg and move it forward and backward, making sure not to let your hips sag. Return to the starting position.

Progressions & Variations

Tips

Do not allow your back to round.

Do not allow your hips to sag throughout the duration of exercise.

Squeeze your abs and glutes throughout the movement to provide more stability.

Related Exercises

  • Strength Exercises
  • Core Exercises
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