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Preacher Curl with Cable

Angle-Based Images: Preacher Curl with Cable Video
Angle-Based Images: Preacher Curl with Cable Video
Angle-Based Images: Preacher Curl with Cable Video
Angle-Based Images: Preacher Curl with Cable Video
Angle-Based Images: Preacher Curl with Cable Video
Preacher Curl with Cable: Step 1
Step 1 Place a preacher bench in front of a cable machine with an EZ-Bar on the lowest setting. Resting your arms on the padding, hold the bar with both hands, palms facing away from you.
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Preacher Curl with Cable: Step 2
Step 2 Without moving your elbows, curl the bar toward your shoulders. Pause, then slowly return the bar to the starting position.

Related Exercises

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  • Arms Exercises
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