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Prone Hip Internal Rotation

Angle-Based Images: Prone Hip Internal Rotation Video
Angle-Based Images: Prone Hip Internal Rotation Video
Angle-Based Images: Prone Hip Internal Rotation Video
Angle-Based Images: Prone Hip Internal Rotation Video
Angle-Based Images: Prone Hip Internal Rotation Video
Prone Hip Internal Rotation: Step 1
Step 1 Lie facedown on the floor with knees touching and bent at a 90-degree angle.
Prone Hip Internal Rotation: Step 2
Step 2 Let your feet fall to the sides, lowering them as close to the ground as possible while keeping your knees together, bent at the same angle, and hips on the ground. Pause at the lowest point and return to the start.
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