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Pushup and Row

Angle-Based Images: Pushup and Row Video
Angle-Based Images: Pushup and Row Video
Angle-Based Images: Pushup and Row Video
Angle-Based Images: Pushup and Row Video
Angle-Based Images: Pushup and Row Video
Pushup and Row: Step 1
Step 1 Assume a push-up position, your hands placed firmly on the ground directly under your shoulders. Your body should form a straight line from your head to your heels.
Pushup and Row: Step 2
Step 2 Brace your core and flex your elbows as you lower your body as close as you can to the floor without touching it.
Pushup and Row: Step 3
Step 3 Pause, then press both hands firmly into the floor to push your body toward the ceiling without fully extending your arms. Lift one hand off of the floor and drive the elbow behind your back. Reverse the motion and return to the start position. Repeat on the opposite side.
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Progressions & Variations

Tips

Keep the elbows close to your sides.

Make sure you do not round your back.

Keep your hips level throughout the movement.

Related Exercises

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