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Pushup Plus

Angle-Based Images: Pushup Plus Video
Angle-Based Images: Pushup Plus Video
Angle-Based Images: Pushup Plus Video
Angle-Based Images: Pushup Plus Video
Angle-Based Images: Pushup Plus Video
Pushup Plus: Step 1
Step 1 Begin in a pushup position. Brace your core and remain contracted throughout the entire exercise.
Pushup Plus: Step 2
Step 2 Lower your body until your chest nearly touches the floor. Pause, then push yourself back to the start.
Pushup Plus: Step 3
Step 3 Once your arms are fully extended, continue pressing your palms into the ground and drive your shoulder blades towards the ceiling. Return to starting position.

Progressions & Variations

Tips

Do not allow hips to sag. Instead, keep hips raised and aligned with your shoulders.

Related Exercises

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