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Pushup with Feet on Swiss Ball

Angle-Based Images: Pushup with Feet on Swiss Ball Video
Angle-Based Images: Pushup with Feet on Swiss Ball Video
Angle-Based Images: Pushup with Feet on Swiss Ball Video
Angle-Based Images: Pushup with Feet on Swiss Ball Video
Angle-Based Images: Pushup with Feet on Swiss Ball Video
Pushup with Feet on Swiss Ball: Step 1
Step 1 Assume a push-up position with your arms completely straight and the instep of your feet resting on top of a Swiss ball. Your body should form a straight line from head to heals.
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Pushup with Feet on Swiss Ball: Step 2
Step 2 Lower your body until your body is one to two inches above the floor. Pause, then push up to return to the starting position.

Progressions & Variations

Tips

Keep your elbows tucked in at your sides.

Keep your core tight and your back flat throughout the movement.

Place your hands directly on top of the Swiss ball to reduce the chance of injury.

Related Exercises

  • Strength Exercises
  • Chest Exercises
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