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Pushup with One Hand on Medicine Ball

Angle-Based Images: Pushup with One Hand on Medicine Ball Video
Angle-Based Images: Pushup with One Hand on Medicine Ball Video
Angle-Based Images: Pushup with One Hand on Medicine Ball Video
Angle-Based Images: Pushup with One Hand on Medicine Ball Video
Angle-Based Images: Pushup with One Hand on Medicine Ball Video
Pushup with One Hand on Medicine Ball: Step 1
Step 1 Get in the standard pushup position with one hand on the floor and the other hand on top of the medicine ball. Your body should be in a straight line with your legs straight and toes pointing into the ground.
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Pushup with One Hand on Medicine Ball: Step 2
Step 2 Brace core and slowly lower yourself towards the ground. Pause and press back up to the starting position.

Progressions & Variations

Tips

Do not let your elbows flare outward during the movement.

Make sure that the hand on the medicine ball is stable before lowering your body.

Related Exercises

  • Strength Exercises
  • Chest Exercises
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