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Quad Foam Roll

Angle-Based Images: Quad Foam Roll Video
Angle-Based Images: Quad Foam Roll Video
Angle-Based Images: Quad Foam Roll Video
Angle-Based Images: Quad Foam Roll Video
Angle-Based Images: Quad Foam Roll Video
Quad Foam Roll: Step 1
Step 1 Lie facedown on the floor with your legs extended and your torso propped by your forearms. Place a foam roller under one thigh. Raise your opposite foot so that your weight is resting on the foam roller.
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Quad Foam Roll: Step 2
Step 2 Rock back and forth so that the foam roller rolls up and down your thigh.

Progressions & Variations

Tips

Move through the stretch slowly.

Roll all the way from your hip flexor to the top of your knee

Press your thigh into the foam roller to increase the pressure.

Related Exercises

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