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Quad Stretch

Angle-Based Images: Quad Stretch Video
Angle-Based Images: Quad Stretch Video
Angle-Based Images: Quad Stretch Video
Angle-Based Images: Quad Stretch Video
Angle-Based Images: Quad Stretch Video
Quad Stretch: Step 1
Step 1 Stand tall with your feet shoulder-width apart and your hands resting at your sides. Bend one knee, bringing your foot toward your butt, grabbing your ankle and gently pulling it toward your butt for an extra stretch. Hold, then return to the starting position.
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Related Exercises

  • Flexibility Exercises
  • Legs Exercises
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