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Quadruped Hip Extension

Angle-Based Images: Quadruped Hip Extension Video
Angle-Based Images: Quadruped Hip Extension Video
Angle-Based Images: Quadruped Hip Extension Video
Angle-Based Images: Quadruped Hip Extension Video
Angle-Based Images: Quadruped Hip Extension Video
Quadruped Hip Extension: Step 1
Step 1 Get on your hands and knees, straightening your spine and bracing your abs so your body forms a straight line from shoulders to hips.
Quadruped Hip Extension: Step 2
Step 2 Keeping your back flat, squeeze your glutes to raise one leg until it forms a straight line with your torso. Pause, then lower the leg to the starting position.

Progressions & Variations

Tips

Keep your shoulders down and away from your ears during the entire exercise.

Pull your stomach in and brace your core during the exercise.

Related Exercises

  • Strength Exercises
  • Back Exercises
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