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Quadruped Leg Raise

Angle-Based Images: Quadruped Leg Raise Video
Angle-Based Images: Quadruped Leg Raise Video
Angle-Based Images: Quadruped Leg Raise Video
Angle-Based Images: Quadruped Leg Raise Video
Angle-Based Images: Quadruped Leg Raise Video
Quadruped Leg Raise: Step 1
Step 1 Get on all fours, your knees bent at 90 degrees. Keeping the back straight so that your body forms a line from your head to your hips. Keep your hands planted flat on the ground. This is your starting position.
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Quadruped Leg Raise: Step 2
Step 2 Relax your core so that your lower back and abdomen are in their natural positions. Without allowing your lower-back posture to change, raise one leg with knee bent until your thigh is in line with your body. Hold and then return to starting position.
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