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Quadruped With Leg Lift

Angle-Based Images: Quadruped With Leg Lift Video
Angle-Based Images: Quadruped With Leg Lift Video
Angle-Based Images: Quadruped With Leg Lift Video
Angle-Based Images: Quadruped With Leg Lift Video
Angle-Based Images: Quadruped With Leg Lift Video
Quadruped With Leg Lift: Step 1
Step 1 Get down on your hands and knees with your hands shoulder-width apart and flat on the floor. Your knees should be hip-width apart and bent to 90 degrees.
Quadruped With Leg Lift: Step 2
Step 2 Tighten your core and extend one leg completely behind you to raise it to hip height, using your abs to maintain stability. Lower the leg to return to the starting position.

Related Exercises

  • Strength Exercises
  • Butt Exercises
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