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Quadruped

Angle-Based Images: Quadruped Video
Angle-Based Images: Quadruped Video
Angle-Based Images: Quadruped Video
Angle-Based Images: Quadruped Video
Angle-Based Images: Quadruped Video
Quadruped: Step 1
Step 1 Get down on your hands and knees with your hands shoulder-width apart and flat on the floor. Your knees should be hip-width apart and bent 90 degrees.
Quadruped: Step 2
Step 2 Without allowing your lower back to rise or round, tighten your core and hold this position without moving.

Progressions & Variations

Tips

Be sure to breathe deeply throughout the exercise.

Do not round your back.

Press through your palms and squeeze your glutes to prevent movement.

Related Exercises

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