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Rack Pull

Angle-Based Images: Rack Pull Video
Angle-Based Images: Rack Pull Video
Angle-Based Images: Rack Pull Video
Angle-Based Images: Rack Pull Video
Angle-Based Images: Rack Pull Video
Rack Pull: Step 1
Step 1 Place a barbell on a squat rack just above your knees. Stand with your feet shoulder-width apart and bend at your knees, leaning slightly forward at hips to grab the bar with one palm facing away and the other facing inward.
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Rack Pull: Step 2
Step 2 Quickly extend your knees and hips, pulling the weight up and back until your body completely locks out. Pause, then return the bar back to the starting position.

Progressions & Variations

Tips

Keep your chest up and shoulders back.

Start the movement by driving through your heels.

Maintain an upright and straight torso by bracing your core during the movement.

Related Exercises

  • Strength Exercises
  • Back Exercises
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