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Raised-legs Crunch

Angle-Based Images: Raised-legs Crunch Video
Angle-Based Images: Raised-legs Crunch Video
Angle-Based Images: Raised-legs Crunch Video
Angle-Based Images: Raised-legs Crunch Video
Angle-Based Images: Raised-legs Crunch Video
Raised-legs Crunch: Step 1
Step 1 Lie flat on your back with your legs fully extended toward the ceiling.
Raised-legs Crunch: Step 2
Step 2 Crunch toward the ceiling and reach your hands to your feet. Lower your torso to the starting position.

Progressions & Variations

Tips

Roll your hips towards your chest to squeeze your abs harder.

Raise your hands, shoulders, and head in one motion.

Do not let your upper back round as you raise your arms toward your feet.

Related Exercises

  • Strength Exercises
  • Core Exercises
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