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Reclining Circle

Angle-Based Images: Reclining Circle Video
Angle-Based Images: Reclining Circle Video
Angle-Based Images: Reclining Circle Video
Angle-Based Images: Reclining Circle Video
Angle-Based Images: Reclining Circle Video
Reclining Circle: Step 1
Step 1 Sit on the floor with your knees bent to 90 degrees and your feet flat on the floor in front of you. Lean back slightly and rest your body weight on your elbows with your palms facing down.
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Reclining Circle: Step 2
Step 2 Tighten your abs and lift your feet off the floor. Without changing the position of your knees, draw a circle with your legs in one direction. Pause, and then draw a circle with your legs in the opposite direction.
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Progressions & Variations

Tips

Don't sway your upper body back and forth as you draw circles with your legs.

Keep your core tight throughout the entire exercise.

Keep as little weight as possible on your elbows to make your abs work harder.

Related Exercises

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