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Reclining Triceps Press

Angle-Based Images: Reclining Triceps Press Video
Angle-Based Images: Reclining Triceps Press Video
Angle-Based Images: Reclining Triceps Press Video
Angle-Based Images: Reclining Triceps Press Video
Angle-Based Images: Reclining Triceps Press Video
Reclining Triceps Press: Step 1
Step 1 Start seated on the floor with your knees bent and heels firmly planted. With your palms flat on the floor and fingers pointing toward your body, lean back and lower yourself onto your elbows, keeping your back straight and abs tight.
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Reclining Triceps Press: Step 2
Step 2 Hold this position and then push through your hands and flex your triceps to lift your body off the floor. Pause, return to starting position.

Progressions & Variations

Tips

Keep the tension on your triceps at all times. You should not feel pain in your shoulders.

Keep your chest upright and don't let your upper back round.

Press through your palms to help activate your triceps.

Related Exercises

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