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Renegade Row

Angle-Based Images: Renegade Row Video
Angle-Based Images: Renegade Row Video
Angle-Based Images: Renegade Row Video
Angle-Based Images: Renegade Row Video
Angle-Based Images: Renegade Row Video
Renegade Row: Step 1
Step 1 Place two dumbbells on the floor about shoulder-width apart. Start in the top position of push-up position with your hands on the weights.
Renegade Row: Step 2
Step 2 Row one weight up towards the side of your body while balancing on your other hand and feet. Hold for one second at the top and return the weight slowly to the start position to repeat on the other side.
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Progressions & Variations

Tips

Keep your body in straight line from your shoulders to your ankles as you row the weight.

Be sure to finish the movement by pulling the dumbbell all the way to your ribs.

Do not let your shoulders slouch. Be sure to bring your shoulder blades together.

Related Exercises

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