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Resisted Single-leg Stretch

Angle-Based Images: Resisted Single-leg Stretch Video
Angle-Based Images: Resisted Single-leg Stretch Video
Angle-Based Images: Resisted Single-leg Stretch Video
Angle-Based Images: Resisted Single-leg Stretch Video
Angle-Based Images: Resisted Single-leg Stretch Video
Resisted Single-leg Stretch: Step 1
Step 1 Lie on your back with both knees brought toward your chest.
Resisted Single-leg Stretch: Step 2
Step 2 Extend one leg straight in front of you as you press your hands into your other thigh. Lift your head and shoulders off the floor as if performing a crunch. Drive your knee toward your chest as you continue to press into it with your hands. Hold, then return to starting position.
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Progressions & Variations

Tips

Hold your leg out extended and try to stabilize your body and avoid movement.

Don't round your back.

Extend your leg as far as possible and maintain tension on your abs.

Related Exercises

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