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Reverse Barbell Box Lunge

Angle-Based Images: Reverse Barbell Box Lunge Video
Angle-Based Images: Reverse Barbell Box Lunge Video
Angle-Based Images: Reverse Barbell Box Lunge Video
Angle-Based Images: Reverse Barbell Box Lunge Video
Angle-Based Images: Reverse Barbell Box Lunge Video
Reverse Barbell Box Lunge: Step 1
Step 1 Stand with both feet on top of a box and a loaded barbell resting across your upper back. With palms facing forward, pull the bar down while squeezing your shoulder blades together for stability.
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Reverse Barbell Box Lunge: Step 2
Step 2 Push your chest out and take a large step backward, lowering your rear knee toward the ground while keeping your front shin as vertical as possible. Pause, then drive hips upward fully extending back leg and step forward back onto box.
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Progressions & Variations

Tips

Be sure to lower yourself until your back knee lightly grazes the ground.

Avoid bending the torso forward. Keep your chest tall and upright the entire time.

Avoid driving through the toes instead of the heels.

Related Exercises

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