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Reverse Crunch on a Bench

Angle-Based Images: Reverse Crunch on a Bench Video
Angle-Based Images: Reverse Crunch on a Bench Video
Angle-Based Images: Reverse Crunch on a Bench Video
Angle-Based Images: Reverse Crunch on a Bench Video
Angle-Based Images: Reverse Crunch on a Bench Video
Reverse Crunch on a Bench: Step 1
Step 1 Sit on the edge of a bench with your hands placed on the outside of your hips. Straighten your spine by lifting your chest and bringing your shoulders back.
Reverse Crunch on a Bench: Step 2
Step 2 Bend both knees at a 90-degree angle and lift your feet off the floor. Brace your abs. Lean back slightly. Lift your knees closer to your chest. Return to the starting position.
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Progressions & Variations

Tips

Avoid rounding your lower back as you bring your knees to your chest.

Perform all reps in a controlled manner to avoid using momentum.

Lock your arms into place to avoid swaying.

Related Exercises

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