You are using an older browser version. Please use a supported version for the best MSN experience.

Reverse Crunch

Angle-Based Images: Reverse Crunch Video
Angle-Based Images: Reverse Crunch Video
Angle-Based Images: Reverse Crunch Video
Angle-Based Images: Reverse Crunch Video
Angle-Based Images: Reverse Crunch Video
Reverse Crunch: Step 1
Step 1 Lie on your back with your knees together and your legs bent to 90 degrees, feet planted on the floor. Place your palms face down on the floor for support.
Reverse Crunch: Step 2
Step 2 Tighten your abs to lift your hips off the floor as you crunch your knees inward to your chest. Pause at the top for a moment, then lower back down without allowing your lower back to arch and lose contact with the floor.
read more

Progressions & Variations

Tips

Avoid doing the exercise too quickly. Instead, lower your legs slowly and in a controlled fashion.

Don't use momentum to bring your knees towards your chest. All movement occurs with your hips and abs.

Avoid lifting your neck at any point during the exercise.

Related Exercises

image beaconimage beaconimage beacon