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Reverse Curl and Lift

Angle-Based Images: Reverse Curl and Lift Video
Angle-Based Images: Reverse Curl and Lift Video
Angle-Based Images: Reverse Curl and Lift Video
Angle-Based Images: Reverse Curl and Lift Video
Angle-Based Images: Reverse Curl and Lift Video
Reverse Curl and Lift: Step 1
Step 1 Lie on your back with your legs completely straight and your heels off of the floor. Place both hands behind your head.
Reverse Curl and Lift: Step 2
Step 2 Bring your knees in towards your chest as you simultaneously lift your hips and rotate your pelvis towards your chest. Pause, return to starting position.

Progressions & Variations

Tips

Don't let your feet touch the floor at any point during the exercise.

Squeeze your abs tightly as you bring your knees towards your chest.

Don't squeeze the back of your head with your hands.

Related Exercises

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