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Reverse Dumbbell Box Lunge

Angle-Based Images: Reverse Dumbbell Box Lunge Video
Angle-Based Images: Reverse Dumbbell Box Lunge Video
Angle-Based Images: Reverse Dumbbell Box Lunge Video
Angle-Based Images: Reverse Dumbbell Box Lunge Video
Angle-Based Images: Reverse Dumbbell Box Lunge Video
Reverse Dumbbell Box Lunge: Step 1
Step 1 Stand with both feet on top of a box, holding a dumbbell in each hand, and your arms fully extended at your sides.
Reverse Dumbbell Box Lunge: Step 2
Step 2 Push your chest out and take a large step backward, lowering your rear knee toward the floor while keeping your front shin as vertical as possible on the box. Push back to the starting position.
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Progressions & Variations

Tips

Use a full range of motion. Lower yourself until your back knee nearly grazes the floor.

Keep your chest tall and upright the entire time.

Don't drive through your toes. Instead, keep your weight in your heels.

Related Exercises

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