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Reverse Dumbbell Crossover Lunge

Angle-Based Images: Reverse Dumbbell Crossover Lunge Video
Angle-Based Images: Reverse Dumbbell Crossover Lunge Video
Angle-Based Images: Reverse Dumbbell Crossover Lunge Video
Angle-Based Images: Reverse Dumbbell Crossover Lunge Video
Angle-Based Images: Reverse Dumbbell Crossover Lunge Video
Reverse Dumbbell Crossover Lunge: Step 1
Step 1 Holding a dumbbell in each hand with your arms straight by your sides, push your chest out and take a large step backward with one leg, crossing it behind your front foot. Lower your rear knee toward the floor while keeping your front shin perpendicular to the floor.
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Reverse Dumbbell Crossover Lunge: Step 2
Step 2 Keeping your back straight and your chest up, push yourself up to standing.

Progressions & Variations

Tips

Lower yourself until your back knee lightly grazes the ground.

Center your weight in the heel of your front leg.

Related Exercises

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