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Reverse Dumbbell Diagonal Lunge

Angle-Based Images: Reverse Dumbbell Diagonal Lunge Video
Angle-Based Images: Reverse Dumbbell Diagonal Lunge Video
Angle-Based Images: Reverse Dumbbell Diagonal Lunge Video
Angle-Based Images: Reverse Dumbbell Diagonal Lunge Video
Angle-Based Images: Reverse Dumbbell Diagonal Lunge Video
Reverse Dumbbell Diagonal Lunge: Step 1
Step 1 Stand tall and hold a dumbbell in each hand with palms facing inward. Chin should remain parallel to ground.
Reverse Dumbbell Diagonal Lunge: Step 2
Step 2 Take a large step backward at a 45-degree angle, while simultaneously lowering the rear knee toward the ground. Bend the front knee at a 90-degree angle, brining the thigh parallel to the ground. Press your rear foot into the ground and drive your knee back under hips to return to the starting position.
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Progressions & Variations

Tips

Make sure to lower yourself until your back knee lightly grazes the ground.

Make sure to drive through the heels instead of the toes.

Related Exercises

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