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Reverse-grip Barbell Bench Press

Angle-Based Images: Reverse-grip Barbell Bench Press Video
Angle-Based Images: Reverse-grip Barbell Bench Press Video
Angle-Based Images: Reverse-grip Barbell Bench Press Video
Angle-Based Images: Reverse-grip Barbell Bench Press Video
Angle-Based Images: Reverse-grip Barbell Bench Press Video
Reverse-grip Barbell Bench Press: Step 1
Step 1 Lie on your back on a flat bench. Grasp a barbell with an underhand grip shoulder-width apart and hold it above your chest with arms fully extended.
Reverse-grip Barbell Bench Press: Step 2
Step 2 Lower the bar straight down in a controlled fashion and touch your chest. Your arms will naturally tuck to your sides due to this grip style. Pause, and then press the bar in a straight line back up to the starting position.
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Progressions & Variations

Tips

Do not let the elbows flare out. Keep the elbows close to your sides throughout.

Do not hyper extend the neck. Maintain a neutral long spine.

Related Exercises

  • Strength Exercises
  • Chest Exercises
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