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Reverse-grip Barbell Biceps Curl

Angle-Based Images: Reverse-grip Barbell Biceps Curl Video
Angle-Based Images: Reverse-grip Barbell Biceps Curl Video
Angle-Based Images: Reverse-grip Barbell Biceps Curl Video
Angle-Based Images: Reverse-grip Barbell Biceps Curl Video
Angle-Based Images: Reverse-grip Barbell Biceps Curl Video
Reverse-grip Barbell Biceps Curl: Step 1
Step 1 Grab a barbell with an overhand grip with hands shoulder-width apart. Keep a tight posture, and stand upright with your feet about shoulder-width apart.
Reverse-grip Barbell Biceps Curl: Step 2
Step 2 Keeping the upper arms steady, curl the bar up to your chest. Squeeze your biceps at the top of the motion, pause for a moment, and then slowly lower the bar to the starting position. Repeat until desired reps are completed.
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Progressions & Variations

Tips

Keep your elbows stationary and tucked at your sides.

Perform the movement with a controlled pace, not allowing momentum to contribute.

Related Exercises

  • Strength Exercises
  • Arms Exercises
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