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Reverse-grip Incline Bench Press

Angle-Based Images: Reverse-grip Incline Bench Press Video
Angle-Based Images: Reverse-grip Incline Bench Press Video
Angle-Based Images: Reverse-grip Incline Bench Press Video
Angle-Based Images: Reverse-grip Incline Bench Press Video
Angle-Based Images: Reverse-grip Incline Bench Press Video
Reverse-grip Incline Bench Press: Step 1
Step 1 Position your body on an incline bench at a 30-45-degree angle. Grab a barbell with an underhand grip, palms facing toward you, shoulder-width apart, and hold it above your chest. Extend arms upward, locking out elbows.
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Reverse-grip Incline Bench Press: Step 2
Step 2 Lower the bar straight down in a slow, controlled movement to your upper chest. Pause, then press the bar in a straight line back up to the starting position.

Progressions & Variations

Tips

Do not let the elbows flare out. Keep the elbows close to your sides throughout.

Do not hyper extend the neck. Maintain a neutral long spine.

Make sure to complete the full descent and touch the chest with the bar. Do not lower bar to the neck.

Related Exercises

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