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Reverse-grip Pressdown

Angle-Based Images: Reverse-grip Pressdown Video
Angle-Based Images: Reverse-grip Pressdown Video
Angle-Based Images: Reverse-grip Pressdown Video
Angle-Based Images: Reverse-grip Pressdown Video
Angle-Based Images: Reverse-grip Pressdown Video
Reverse-grip Pressdown: Step 1
Step 1 Facing an adjustable cable machine, grab a straight-bar attachment from a high setting with an underhand grip. Holding the bar, bring your elbows to your sides so your forearms are parallel to the floor.
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Reverse-grip Pressdown: Step 2
Step 2 Extend your forearms straight down by contracting the triceps. Pause, then raise forearms to the start position.

Progressions & Variations

Tips

Lean slightly forward at hips.

To ensure a healthy back, keep your chin parallel to the floor.

Keep your elbows stationary throughout the movement.

Related Exercises

  • Strength Exercises
  • Arms Exercises
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