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Reverse-grip Pulldown

Angle-Based Images: Reverse-grip Pulldown Video
Angle-Based Images: Reverse-grip Pulldown Video
Angle-Based Images: Reverse-grip Pulldown Video
Angle-Based Images: Reverse-grip Pulldown Video
Angle-Based Images: Reverse-grip Pulldown Video
Reverse-grip Pulldown: Step 1
Step 1 Grab a straight-bar attachment with an underhand grip, palms facing towards you, and your hands slightly wider than shoulder-width apart. Your arms should be fully extended upward. This is your starting position.
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Reverse-grip Pulldown: Step 2
Step 2 Slowly pull your elbows down and back while squeezing the shoulder blades together. The bar should come to rest in front of chest. Pause, then slowly return the bar to the starting position.
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Progressions & Variations

Tips

Activate the muscles in your back by driving your elbows towards your rib cage and squeezing your shoulders together.

Don't use a partial range of motion. Pull the bar all the way to your chest.

Avoid rounding in your upper back. Stand tall with your chest up and shoulders back.

Related Exercises

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