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Reverse-grip Triceps Pressdown

Angle-Based Images: Reverse-grip Triceps Pressdown Video
Angle-Based Images: Reverse-grip Triceps Pressdown Video
Angle-Based Images: Reverse-grip Triceps Pressdown Video
Angle-Based Images: Reverse-grip Triceps Pressdown Video
Angle-Based Images: Reverse-grip Triceps Pressdown Video
Reverse-grip Triceps Pressdown: Step 1
Step 1 Face a cable machine with a high pulley and grab the straight bar handle attachment with an underhand grip.
Reverse-grip Triceps Pressdown: Step 2
Step 2 Bring elbows to your sides so forearms are parallel to the floor. Keeping elbows in the same position, extend forearms straight down by contracting the triceps. Return to the start position.
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