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Reverse Grip Wrist Curl

Angle-Based Images: Reverse Grip Wrist Curl Video
Angle-Based Images: Reverse Grip Wrist Curl Video
Angle-Based Images: Reverse Grip Wrist Curl Video
Angle-Based Images: Reverse Grip Wrist Curl Video
Angle-Based Images: Reverse Grip Wrist Curl Video
Reverse Grip Wrist Curl: Step 1
Step 1 Sit on a bench with a double overhand grip on a pair of dumbbells. Rest the weights on your thighs.
Reverse Grip Wrist Curl: Step 2
Step 2 Lift your hands up by extending and curling your wrists. Pause, then return the weights to the starting position.

Progressions & Variations

Tips

Start with lighter weights to focus on form and range of motion.

Perform a full range of motion for each rep making sure to return to the starting position before beginning the next rep.

Do not round your upper back or use any momentum to move the weights. Keep the focus on your wrists and forearms.

Related Exercises

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