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Reverse Hip Raise

Angle-Based Images: Reverse Hip Raise Video
Angle-Based Images: Reverse Hip Raise Video
Angle-Based Images: Reverse Hip Raise Video
Angle-Based Images: Reverse Hip Raise Video
Angle-Based Images: Reverse Hip Raise Video
Reverse Hip Raise: Step 1
Step 1 Lie facedown on the edge of a Roman chair so that your legs dangle to the ground. Hold the other end of the Roman chair with your hands.
Reverse Hip Raise: Step 2
Step 2 Brace your core and lift your legs in the air with knees together. Your body should form a straight line from your shoulders to your feet. Pause, then return to the starting position.
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Progressions & Variations

Tips

Do not use any momentum. Slowly raise and lower your legs.

Make sure you lift the legs with the glutes.

Do not hyperextend the lower back at the top of the repetition.

Related Exercises

  • Strength Exercises
  • Butt Exercises
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