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Reverse Leg Raise

Angle-Based Images: Reverse Leg Raise Video
Angle-Based Images: Reverse Leg Raise Video
Angle-Based Images: Reverse Leg Raise Video
Angle-Based Images: Reverse Leg Raise Video
Angle-Based Images: Reverse Leg Raise Video
Reverse Leg Raise: Step 1
Step 1 Lie facedown on the floor with your feet together and hands overhead.
Reverse Leg Raise: Step 2
Step 2 Keeping your midsection tight, contract your glutes to lift one leg in the air. Pause, then slowly lower your leg to the starting position.

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